Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cheese Bundles - Recipe and Nutrition Facts
27

Strawberry Cheese Bundles Recipe

Strawberry Cheese Bundles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry Cheese Bundles has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Top 30%High
Retinol78.4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Top 30%High
Vitamin B60 mg
Folate105.9 mcg26.5%Top 10%Very High
Folic Acid72.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.9 mg5.7%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus80.4 mg8%Mid 40%Average
Potassium111.8 mg3.2%Mid 40%Average
Sodium364.9 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars9.2 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 186.1 mg 7.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 4.7 g

Protein 3.5 g 7%

Vitamin A 3.1% Vitamin C 1.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cheese-bundles-82115 Embed Table:

Related Searches

14

Marinated Cheese

Per Serving | Calories 446
Protein 22.6 g | Carbs 4.7 g | Fat 37.7 g

18

Cheesy Pigs in Blankets

Per Serving | Calories 321
Protein 12.5 g | Carbs 7 g | Fat 26.9 g

17

Cheesy Zucchini Patties

Per Serving | Calories 175
Protein 8.1 g | Carbs 20.3 g | Fat 6.7 g

8

Cheese Wellington - A

Per Serving | Calories 466
Protein 12.9 g | Carbs 29.1 g | Fat 33.1 g