Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry & Celery Treat - Recipe and Nutrition Facts
90

Strawberry & Celery Treat Recipe

Strawberry & Celery Treat has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Strawberry & Celery Treat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C34.7 mg57.9%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.08 mg5.5%
Riboflavin0.1 mg5.8%
Niacin0.62 mg3.1%
Vitamin B60.16 mg8.2%
Folate52.4 mcg13.1%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.79 mg4.4%
Magnesium21.6 mg5.4%
Phosphorus48 mg4.8%
Potassium528.1 mg15.1%
Sodium139.6 mg5.8%
Zinc0.26 mg1.7%
Copper0.08 mg3.8%
Manganese0.28 mg14.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.7 g14.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 139.6 mg 5.8%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.7 g14.8%

Sugars 3.2 g

Protein 1.4 g 2.8%

Vitamin A 4.5% Vitamin C 57.9%

Calcium 7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1124067 Embed Table:

Related Searches

24

Grandma's Celery Pickels

Per Serving | Calories 10
Protein 0.2 g | Carbs 2.3 g | Fat 0 g

95

Celery water

Per Serving | Calories 21
Protein 1 g | Carbs 4.7 g | Fat 0.2 g

77

Mod PB and Celery

Per Serving | Calories 93
Protein 3.2 g | Carbs 12.6 g | Fat 4.2 g

47

Celery with a Kick

Per Serving | Calories 32
Protein 1.4 g | Carbs 3.9 g | Fat 1.5 g