Strawberry Cake 4 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake 4 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.8 IU | 1.2% | Mid 40% | Average |
Retinol | 15.6 mcg | |||
Vitamin C | 9.2 mg | 15.4% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.3 mcg | 8.8% | Top 30% | High |
Folic Acid | 24.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
Potassium | 67.6 mg | 1.9% | Bottom 30% | Low |
Sodium | 204.7 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 36.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 62.8 mg 20.9%
Sodium 354.2 mg 14.8%
Total Carbohydrates 81.8 g 27.3%
Dietary Fiber 1.3 g5.2%
Sugars 63.3 g
Protein 4.8 g 9.6%
Vitamin A 2.1% Vitamin C 26.7%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 3.3 g | Carbs 38.9 g | Fat 18.1 g
Per Serving | Calories 35
Protein 0.31 g | Carbs 3.6 g | Fat 2.3 g
Per Serving | Calories 340
Protein 3.5 g | Carbs 39.1 g | Fat 19.3 g
Per Serving | Calories 365
Protein 4.3 g | Carbs 40.7 g | Fat 21.4 g
Per Serving | Calories 232
Protein 2.1 g | Carbs 29 g | Fat 12.5 g
Per Serving | Calories 127
Protein 1.9 g | Carbs 11.9 g | Fat 8.2 g
Per Serving | Calories 256
Protein 2.8 g | Carbs 37.9 g | Fat 9.8 g
Per Serving | Calories 158
Protein 1.3 g | Carbs 30.1 g | Fat 3.8 g