Strawberry Cake 17 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake 17 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.8 IU | 6% | Top 30% | High |
Retinol | 80.1 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.2 mcg | 9.6% | Top 30% | High |
Folic Acid | 27.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.7 mg | 7.6% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 143.4 mg | 14.3% | Top 30% | High |
Potassium | 74.3 mg | 2.1% | Mid 40% | Average |
Sodium | 306.4 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 49.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 416.7 mg 17.4%
Total Carbohydrates 80.9 g 27%
Dietary Fiber 0.6 g2.4%
Sugars 67.5 g
Protein 4.9 g 9.8%
Vitamin A 8.1% Vitamin C 8.3%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 4.7 g | Carbs 19.7 g | Fat 10.9 g
Per Serving | Calories 389
Protein 4.5 g | Carbs 46.5 g | Fat 19.8 g
Per Serving | Calories 259
Protein 3 g | Carbs 32.2 g | Fat 13.6 g
Per Serving | Calories 236
Protein 3.4 g | Carbs 31.6 g | Fat 11 g
Per Serving | Calories 457
Protein 4.6 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 601
Protein 9.7 g | Carbs 32.8 g | Fat 51.4 g
Per Serving | Calories 340
Protein 2.5 g | Carbs 41.7 g | Fat 18.9 g
Per Serving | Calories 403
Protein 3.6 g | Carbs 45.7 g | Fat 23.5 g