Strawberry Cake 14 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake 14 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 113.5 mg | 11.3% | Mid 40% | Average |
Potassium | 87.1 mg | 2.5% | Mid 40% | Average |
Sodium | 255.5 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 23.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 436.9 mg 18.2%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 0.7 g2.8%
Sugars 39.7 g
Protein 5.8 g 11.6%
Vitamin A 1.1% Vitamin C 20%
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.8 g | Carbs 8.6 g | Fat 8.2 g
Per Serving | Calories 164
Protein 2.2 g | Carbs 18.1 g | Fat 11.6 g
Per Serving | Calories 49
Protein 0.62 g | Carbs 4.9 g | Fat 1.7 g
Per 100g | Calories 154
Protein 1.1 g | Carbs 21.1 g | Fat 6 g
Per Serving | Calories 335
Protein 7.7 g | Carbs 15.6 g | Fat 27.5 g
Per Serving | Calories 229
Protein 0.87 g | Carbs 59.1 g | Fat 0 g
Per Serving | Calories 164
Protein 2.5 g | Carbs 36.1 g | Fat 2.3 g
Per Serving | Calories 458
Protein 5.2 g | Carbs 44.4 g | Fat 29.6 g