Strawberry Butter 2 has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Butter 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 933.3 IU | 18.7% | Top 10% | Very High |
Retinol | 249 mcg | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 23.5 mg | 2.4% | Bottom 30% | Low |
Potassium | 98 mg | 2.8% | Mid 40% | Average |
Sodium | 265.3 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 6.5 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 19 g | 95.1% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 135.3 mg 5.6%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 3.3 g
Protein 0.3 g 0.6%
Vitamin A 9.5% Vitamin C 28.3%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2.6 g | Carbs 20.4 g | Fat 14.8 g
Per Serving | Calories 196
Protein 0.32 g | Carbs 8.6 g | Fat 18.5 g
Per Serving | Calories 450
Protein 0.51 g | Carbs 43.7 g | Fat 31.1 g
Per Serving | Calories 450
Protein 0.5 g | Carbs 44.3 g | Fat 30.7 g