Strawberry-Brie Bruschetta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Strawberry-Brie Bruschetta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117 IU | 2.3% | Mid 40% | Average |
Retinol | 30 mcg | |||
Vitamin C | 23.7 mg | 39.5% | Top 10% | Very High |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79.5 mcg | 19.9% | Top 10% | Very High |
Folic Acid | 53 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 33.2 mg | 8.3% | Top 30% | High |
Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
Potassium | 166.1 mg | 4.7% | Mid 40% | Average |
Sodium | 234.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.3% | Top 10% | Very High |
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 7.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 662.8 mg 27.6%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 7.6 g30.4%
Sugars 21.3 g
Protein 19.2 g 38.4%
Vitamin A 6.6% Vitamin C 111.7%
Calcium 13.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 10.9 g | Carbs 54.5 g | Fat 10.6 g
Per Serving | Calories 441
Protein 22.3 g | Carbs 41.5 g | Fat 20.3 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 14.1 g | Fat 4.5 g
Per Serving | Calories 150
Protein 3.6 g | Carbs 21.3 g | Fat 5.5 g
Per Serving | Calories 110
Protein 3.6 g | Carbs 16.8 g | Fat 3.2 g
Per Serving | Calories 206
Protein 0.25 g | Carbs 36.1 g | Fat 7.4 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 17.3 g | Fat 4.8 g
Per Serving | Calories 238
Protein 2.4 g | Carbs 28.9 g | Fat 13.1 g