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Strawberry Blueberry Breakfast Parfait - Recipe and Nutrition Facts
87

Strawberry Blueberry Breakfast Parfait Recipe

Strawberry Blueberry Breakfast Parfait has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Strawberry Blueberry Breakfast Parfait, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C83.1 mg138.5%
Vitamin D80 IU20%
Vitamin E1.3 mg4.4%
Thiamin0.17 mg11.6%
Riboflavin0.5 mg29.6%
Niacin1.4 mg7.1%
Vitamin B60.42 mg21.1%
Folate44.4 mcg11.1%
Vitamin B120.6 mcg10%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%
Iron2.5 mg13.8%
Magnesium76.8 mg19.2%
Phosphorus247 mg24.7%
Potassium923.5 mg26.4%
Sodium190.3 mg7.9%
Zinc1.2 mg8.2%
Copper0.27 mg13.3%
Manganese0.81 mg40.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%
Dietary Fiber10.9 g43.6%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 190.3 mg 7.9%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 10.9 g43.6%

Sugars 21.1 g

Protein 11.4 g 22.8%

Vitamin A 13.9% Vitamin C 138.5%

Calcium 25.7% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384529 Embed Table:

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