Strawberry Blueberry Breakfast Parfait has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Strawberry Blueberry Breakfast Parfait, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 695 IU | 13.9% | ||
Vitamin C | 83.1 mg | 138.5% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.5 mg | 29.6% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.42 mg | 21.1% | ||
Folate | 44.4 mcg | 11.1% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.2 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257 mg | 25.7% | ||
Iron | 2.5 mg | 13.8% | ||
Magnesium | 76.8 mg | 19.2% | ||
Phosphorus | 247 mg | 24.7% | ||
Potassium | 923.5 mg | 26.4% | ||
Sodium | 190.3 mg | 7.9% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.81 mg | 40.4% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | ||
Dietary Fiber | 10.9 g | 43.6% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 190.3 mg 7.9%
Total Carbohydrates 67.2 g 22.4%
Dietary Fiber 10.9 g43.6%
Sugars 21.1 g
Protein 11.4 g 22.8%
Vitamin A 13.9% Vitamin C 138.5%
Calcium 25.7% Iron 13.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 18 g | Carbs 36.7 g | Fat 0.6 g
Per Serving | Calories 57
Protein 0.7 g | Carbs 13.8 g | Fat 0.4 g
Per Serving | Calories 120
Protein 3.3 g | Carbs 21.8 g | Fat 3.1 g
Per Serving | Calories 123
Protein 2.3 g | Carbs 28.4 g | Fat 0.9 g
Per Serving | Calories 164
Protein 5.6 g | Carbs 22.9 g | Fat 6.1 g
Per Serving | Calories 116
Protein 2.8 g | Carbs 22.1 g | Fat 2.1 g
Per Serving | Calories 141
Protein 2.9 g | Carbs 10.5 g | Fat 10.4 g
Per Serving | Calories 216
Protein 7.8 g | Carbs 6.8 g | Fat 18.7 g