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Strawberry Bisquick Muffins - Recipe and Nutrition Facts
49

Strawberry Bisquick Muffins Recipe

Strawberry Bisquick Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Strawberry Bisquick Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.8 mg4.6%
Vitamin D2 IU0.5%
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate3.6 mcg0.9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.09 mg0.5%
Magnesium2.4 mg0.6%
Phosphorus23 mg2.3%
Potassium60.2 mg1.7%
Sodium234.4 mg9.8%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0.1 g0.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 234.4 mg 9.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.1 g0.4%

Sugars 7.5 g

Protein 2.6 g 5.2%

Vitamin A 0.6% Vitamin C 4.6%

Calcium 2.1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=94193 Embed Table:

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