Strawberry and Peanut Butter Cream Cake Roll has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry and Peanut Butter Cream Cake Roll has been given a composite ranking of 18, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 236 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 236 mg 9.8%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 0.5 g2%
Sugars 48.4 g
Protein 7.5 g 15%
Vitamin A 8% Vitamin C
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 3.8 g | Carbs 48.8 g | Fat 20 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 52.9 g | Fat 16.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 350
Protein 6 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 120
Protein 2.4 g | Carbs 18.8 g | Fat 4.7 g
Per Serving | Calories 184
Protein 4.3 g | Carbs 27.9 g | Fat 6.3 g
Per Serving | Calories 249
Protein 2.4 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 607
Protein 5.2 g | Carbs 79.6 g | Fat 31.3 g