Strawberry and Celery Salad With Honey Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry and Celery Salad With Honey Dressing has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.3 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 2.4 mg | 0.2% | Bottom 30% | Low |
Potassium | 35.7 mg | 1% | Bottom 30% | Low |
Sodium | 2770.5 mg | 115.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.9 g | |||
Glucose | 11.9 mg | |||
Fructose | 14.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 23.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 1163.6 mg 48.5%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 11.7 g
Protein 0 g
Vitamin A 1% Vitamin C 3.3%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.2 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 102
Protein 0.4 g | Carbs 5.7 g | Fat 9.2 g
Per Serving | Calories 135
Protein 6.8 g | Carbs 15.7 g | Fat 5.6 g
Per Serving | Calories 87
Protein 1.9 g | Carbs 10.2 g | Fat 4.8 g
Per Serving | Calories 165
Protein 2.8 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 304
Protein 9.8 g | Carbs 11.5 g | Fat 24.6 g
Per Serving | Calories 112
Protein 1.7 g | Carbs 22.3 g | Fat 2.5 g
Per Serving | Calories 72
Protein 0.92 g | Carbs 6.9 g | Fat 4.5 g