Strawberry Amaretto Cream Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Strawberry Amaretto Cream Dip, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 811.5 IU | 16.2% | Top 10% | Very High |
Retinol | 196.2 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 65.4 mg | 6.5% | Mid 40% | Average |
Potassium | 98.1 mg | 2.8% | Mid 40% | Average |
Sodium | 180.2 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
Saturated Fat | 23.8 g | 119.2% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 93.7 mg 3.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10.6 g
Protein 2.5 g 5%
Vitamin A 8.4% Vitamin C 1.7%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 5 g | Carbs 54.2 g | Fat 23.4 g
Per Serving | Calories 280
Protein 4.2 g | Carbs 25 g | Fat 18.5 g
Per Serving | Calories 105
Protein 2.5 g | Carbs 19 g | Fat 2.4 g
Per Serving | Calories 186
Protein 2.2 g | Carbs 24.3 g | Fat 9.6 g
Per Serving | Calories 6
Protein 0.01 g | Carbs 1.17 g | Fat 0 g
Per Serving | Calories 233
Protein 15.4 g | Carbs 6.3 g | Fat 16.2 g
Per Serving | Calories 490
Protein 0 g | Carbs 0 g | Fat 50 g
Per Serving | Calories 249
Protein 0.38 g | Carbs 64.1 g | Fat 0.32 g