Strawberry Almond Chocolate Torte has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Strawberry Almond Chocolate Torte has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.1 IU | 1.5% | Mid 40% | Average |
Retinol | 18.7 mcg | |||
Vitamin C | 28.4 mg | 47.3% | Top 10% | Very High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.2 mg | 10.2% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 52.2 mg | 13.1% | Top 10% | Very High |
Phosphorus | 139.6 mg | 14% | Top 30% | High |
Potassium | 294.8 mg | 8.4% | Top 30% | High |
Sodium | 155.7 mg | 6.5% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.75 mg | 37.3% | Top 10% | Very High |
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 34.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 12.7 mg | |||
Theobromine | 101.5 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 208.6 mg 8.7%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 4.8 g19.2%
Sugars 45.8 g
Protein 7.4 g 14.8%
Vitamin A 2% Vitamin C 63.3%
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 1.1 g | Carbs 27.7 g | Fat 12.3 g
Per Serving | Calories 89
Protein 1.3 g | Carbs 16.3 g | Fat 2.4 g
Per Serving | Calories 326
Protein 5.9 g | Carbs 43.8 g | Fat 14.8 g
Per Serving | Calories 82
Protein 1.7 g | Carbs 5.9 g | Fat 5.8 g