Strawberries With Pink Peppercorn Sauce has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberries With Pink Peppercorn Sauce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 39.4 mg | 65.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 0.61 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 12.6 g | |||
Glucose | 1.5 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.91% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.7 g6.8%
Sugars 16.6 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C 86.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 0.6 g | Carbs 20.6 g | Fat 0.2 g
Per Serving | Calories 163
Protein 1.2 g | Carbs 29.2 g | Fat 6.5 g
Per Serving | Calories 96
Protein 1.6 g | Carbs 22.8 g | Fat 0.18 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 21.7 g | Fat 13 g
Per Serving | Calories 277
Protein 16.4 g | Carbs 25 g | Fat 11.7 g
Per Serving | Calories 143
Protein 0.44 g | Carbs 1.58 g | Fat 14.9 g
Per Serving | Calories 364
Protein 11.9 g | Carbs 5.4 g | Fat 33.1 g
Per Serving | Calories 245
Protein 11.7 g | Carbs 20.9 g | Fat 11.9 g