Strawberries With Chantilly Cream has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Strawberries With Chantilly Cream, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 83% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
Retinol | 286.9 mcg | |||
Vitamin C | 13.1 mg | 21.8% | Top 30% | High |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 49.1 mg | 4.9% | Mid 40% | Average |
Potassium | 86.9 mg | 2.5% | Mid 40% | Average |
Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.6 mcg | 0.85% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 8.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.5% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 944 Calories from Fat 794
% Daily Value *
Total Fat 88.3 g 135.8%
Saturated Fat 54.8 g 274%
Trans Fat
Cholesterol 326 mg 108.7%
Sodium 91.5 mg 3.8%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.4 g5.6%
Sugars 27.3 g
Protein 5.3 g 10.6%
Vitamin A 0.1% Vitamin C 73.3%
Calcium 16.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 3.9 g | Carbs 34.9 g | Fat 22.1 g
Per Serving | Calories 55
Protein 1.1 g | Carbs 11.4 g | Fat 0.86 g
Per Serving | Calories 151
Protein 0.99 g | Carbs 11.9 g | Fat 11.6 g
Per Serving | Calories 55
Protein 0.68 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 76
Protein 2.3 g | Carbs 14.2 g | Fat 1.4 g
Per Serving | Calories 264
Protein 13.9 g | Carbs 18.9 g | Fat 14.5 g
Per Serving | Calories 139
Protein 14.5 g | Carbs 3.9 g | Fat 7 g
Per Serving | Calories 118
Protein 7.5 g | Carbs 4.4 g | Fat 7.4 g