strawberries and cream 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.
The food contains 185.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing strawberries and cream 2 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.6 IU | 4.6% | Top 30% | High |
Retinol | 46.5 mcg | |||
Vitamin C | 23 mg | 38.3% | Top 10% | Very High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 156.8 mg | 15.7% | Top 30% | High |
Potassium | 191.2 mg | 5.5% | Mid 40% | Average |
Sodium | 223.5 mg | 9.3% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.6% | Top 30% | High |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 34.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1255 Calories from Fat 481
% Daily Value *
Total Fat 53.4 g 82.2%
Saturated Fat 39.3 g 196.5%
Trans Fat
Cholesterol 201.6 mg 67.2%
Sodium 885 mg 36.9%
Total Carbohydrates 185.1 g 61.7%
Dietary Fiber 3.7 g14.8%
Sugars 136 g
Protein 15 g 30%
Vitamin A 18.3% Vitamin C 151.7%
Calcium 37% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.5 g | Carbs 9.4 g | Fat 11.2 g
Per Serving | Calories 115
Protein 1.7 g | Carbs 21.5 g | Fat 3.1 g
Per Serving | Calories 155
Protein 1.8 g | Carbs 23.1 g | Fat 6.5 g
Per Serving | Calories 275
Protein 1.9 g | Carbs 23.9 g | Fat 19.5 g