Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
strawberries and cream 2 - Recipe and Nutrition Facts
10

strawberries and cream 2 Recipe

strawberries and cream 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 185.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing strawberries and cream 2 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.6 IU4.6%Top 30%High
Retinol46.5 mcg
Vitamin C23 mg38.3%Top 10%Very High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.4 mg9.3%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus156.8 mg15.7%Top 30%High
Potassium191.2 mg5.5%Mid 40%Average
Sodium223.5 mg9.3%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 10%Very High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars34.3 g
Glucose0.8 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat9.9 g49.6%Top 10%Very High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1255 Calories from Fat 481

% Daily Value *

Total Fat 53.4 g 82.2%

Saturated Fat 39.3 g 196.5%

Trans Fat

Cholesterol 201.6 mg 67.2%

Sodium 885 mg 36.9%

Total Carbohydrates 185.1 g 61.7%

Dietary Fiber 3.7 g14.8%

Sugars 136 g

Protein 15 g 30%

Vitamin A 18.3% Vitamin C 151.7%

Calcium 37% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberries-and-cream-48352 Embed Table:

Related Searches

22

Broiled Strawberries and Cream

Per Serving | Calories 141
Protein 1.5 g | Carbs 9.4 g | Fat 11.2 g

63

Strawberry Cream Squares

Per Serving | Calories 115
Protein 1.7 g | Carbs 21.5 g | Fat 3.1 g

39

Strawberries and Cream Cocktail

Per Serving | Calories 155
Protein 1.8 g | Carbs 23.1 g | Fat 6.5 g

21

Strawberry Cream on Shortbread

Per Serving | Calories 275
Protein 1.9 g | Carbs 23.9 g | Fat 19.5 g