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Strawberries and cottage cheese - Recipe and Nutrition Facts
58

Strawberries and cottage cheese Recipe

Strawberries and cottage cheese has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Strawberries and cottage cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat7%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C94.1 mg156.8%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.07 mg4.6%
Riboflavin0.31 mg18.5%
Niacin0.62 mg3.1%
Vitamin B60.22 mg10.8%
Folate51.2 mcg12.8%
Vitamin B121.2 mcg20%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.95 mg5.3%
Magnesium22.4 mg5.6%
Phosphorus183 mg18.3%
Potassium349.1 mg10%
Sodium781.7 mg32.6%
Zinc0.89 mg5.9%
Copper0.12 mg6.1%
Manganese0.49 mg24.4%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber3.8 g15.2%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 781.7 mg 32.6%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 3.8 g15.2%

Sugars 15.9 g

Protein 31 g 62%

Vitamin A 1.8% Vitamin C 156.8%

Calcium 6.9% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1136266 Embed Table:

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