Straw Mushrooms, canned, drained
Straw Mushrooms, canned, drained has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Straw Mushrooms, canned, drained, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.6 mg | 1.1% | Mid 40% | Average |
| Potassium | 75.8 mg | 2.2% | Bottom 30% | Low |
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Related Searches
Mixed Vegetables, canned, solids &..
Per 100g | Calories 36
Protein 1.4 g | Carbs 7.1 g | Fat 0.25 g
Mixed Vegetables, canned, drained
Per 100g | Calories 50
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g
Mushrooms, canned, drained
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Onions, canned, solids & liquids
Per 100g | Calories 19
Protein 0.8 g | Carbs 4 g | Fat 0.16 g
Mixed Vegetables, canned, solids &..
Per 100g | Calories 36
Protein 1.4 g | Carbs 7.1 g | Fat 0.25 g
Mixed Vegetables, canned, drained
Per 100g | Calories 50
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g
Mushrooms, canned, drained
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Onions, canned, solids & liquids
Per 100g | Calories 19
Protein 0.8 g | Carbs 4 g | Fat 0.16 g
