Stove Top - Twin Pack Chicken Stuffing Mix has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stove Top - Twin Pack Chicken Stuffing Mix has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.16 mg | 10.6% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 758.4 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 8.6 g
Per 100g | Calories 110
Protein 3 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 8.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g