Stove Top Stuffed Chicken Breasts has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Stove Top Stuffed Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 34% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.4 IU | 5% | Top 30% | High |
Retinol | 12.4 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 24 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 116.4 mg | 11.6% | Mid 40% | Average |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 221.6 mg | 9.2% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 75.6 mg 25.2%
Sodium 554.1 mg 23.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.1 g8.4%
Sugars 4.5 g
Protein 29.9 g 59.8%
Vitamin A 12.6% Vitamin C 46.7%
Calcium 10.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 14.8 g | Carbs 24.5 g | Fat 9.7 g
Per Serving | Calories 175
Protein 17.2 g | Carbs 4.3 g | Fat 10 g
Per Serving | Calories 133
Protein 20.8 g | Carbs 1.02 g | Fat 4.5 g
Per Serving | Calories 241
Protein 7.1 g | Carbs 26.3 g | Fat 13.2 g
Per Serving | Calories 287
Protein 5.5 g | Carbs 3.3 g | Fat 28.3 g
Per Serving | Calories 321
Protein 5.2 g | Carbs 64.7 g | Fat 4.5 g
Per Serving | Calories 216
Protein 27.4 g | Carbs 0 g | Fat 11 g
Per Serving | Calories 165
Protein 6.6 g | Carbs 15.6 g | Fat 8.6 g