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Stove Top Stuffing Mix Italian Style With Roasted Garlic . - Nutrition Facts
24

Stove Top Stuffing Mix Italian Style With Roasted Garlic.

Stove Top - Stove Top Stuffing Mix Italian Style With Roasted Garlic. has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Stove Top - Stove Top Stuffing Mix Italian Style With Roasted Garlic., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid56.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1481.5 mg61.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
27

Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g

54

Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 92
Protein 2.5 g | Carbs 19.2 g | Fat 0.83 g

55

Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 92
Protein 2.5 g | Carbs 19.2 g | Fat 0.83 g

26

Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g

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Stove Top - Stove Top Stuffing Mix..

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Stove Top - Stove Top Stuffing Mix..

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Stove Top - Stove Top Stuffing Mix..

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Stove Top - Stove Top Stuffing Mix..

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Stove Top - Stove Top Stuffing Mix..

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Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 92
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Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 388
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Stove Top - Stove Top Stuffing Mix..

Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g