Stove Top Smoker Tomato Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Stove Top Smoker Tomato Sauce, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12 mg | 19.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 26.1 mg | 2.6% | Bottom 30% | Low |
Potassium | 202.2 mg | 5.8% | Mid 40% | Average |
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 0.8 g 1.6%
Vitamin A 12% Vitamin C 18.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 8.5 g | Carbs 39.6 g | Fat 12.9 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 6.6 g | Fat 0.74 g
Per Serving | Calories 58
Protein 6.1 g | Carbs 1.42 g | Fat 3 g
Per Serving | Calories 188
Protein 6.5 g | Carbs 9.2 g | Fat 14.5 g
Per Serving | Calories 255
Protein 9 g | Carbs 14.8 g | Fat 18.6 g
Per Serving | Calories 294
Protein 5.7 g | Carbs 17.1 g | Fat 24.4 g
Per Serving | Calories 113
Protein 1.3 g | Carbs 7 g | Fat 9.5 g
Per Serving | Calories 61
Protein 3.9 g | Carbs 4.9 g | Fat 3.8 g