Stove Top Smoker Smoked Pepper Butter has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Stove Top Smoker Smoked Pepper Butter, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 328.4 mcg | |||
Vitamin C | 130.2 mg | 217% | Top 10% | Very High |
Vitamin D | 29.3 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 35.3 mg | 3.5% | Bottom 30% | Low |
Potassium | 214.7 mg | 6.1% | Mid 40% | Average |
Sodium | 284.1 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.86 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.9 g | 61.4% | Top 10% | Very High |
Saturated Fat | 25.2 g | 125.9% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 29.2 g 146%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 329.6 mg 13.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C 251.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 5 g | Carbs 32 g | Fat 2 g
Per Serving | Calories 435
Protein 17.1 g | Carbs 40.5 g | Fat 23.3 g
Per Serving | Calories 190
Protein 7.2 g | Carbs 24.9 g | Fat 7.7 g
Per Serving | Calories 156
Protein 17.3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 251
Protein 8.6 g | Carbs 28.5 g | Fat 11.3 g