Stove Top Smoker Smoked Chicken Wings has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Stove Top Smoker Smoked Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.9 IU | 4.4% | Top 30% | High |
Retinol | 63.4 mcg | |||
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.6% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
Sodium | 71.3 mg | 3% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 142.5 mg 47.5%
Sodium 124.8 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.2 g 62.4%
Vitamin A 7.7% Vitamin C 1.7%
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 15.3 g | Carbs 7.1 g | Fat 17.8 g
Per 100g | Calories 229
Protein 27.4 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 890
Protein 54 g | Carbs 25 g | Fat 63 g
Per 100g | Calories 120
Protein 7.6 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 140
Protein 9.6 g | Carbs 5.1 g | Fat 9.1 g
Per Serving | Calories 60
Protein 4.6 g | Carbs 3.5 g | Fat 2.8 g
Per Serving | Calories 225
Protein 17.3 g | Carbs 9 g | Fat 12.8 g
Per Serving | Calories 171
Protein 13 g | Carbs 12.5 g | Fat 8 g