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Stove Top Smoker Smoked Chicken Drummies - Recipe and Nutrition Facts
43

Stove Top Smoker Smoked Chicken Drummies Recipe

Stove Top Smoker Smoked Chicken Drummies has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Smoker Smoked Chicken Drummies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.9 IU1.9%Mid 40%Average
Retinol29.1 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin5.5 mg27.4%Top 10%Very High
Vitamin B60.34 mg17.1%Top 30%High
Folate8.9 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus154.1 mg15.4%Top 30%High
Potassium206.2 mg5.9%Mid 40%Average
Sodium83 mg3.5%Mid 40%Average
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine1 mg
Proline1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 236.5 mg 78.8%

Sodium 242.3 mg 10.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 56.2 g 112.4%

Vitamin A 5.5% Vitamin C 13.3%

Calcium 3.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-smoked-chicken-drummies-286826 Embed Table:

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