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Stove Top Smoker Salmon Fillets and Steaks - Recipe and Nutrition Facts
72

Stove Top Smoker Salmon Fillets and Steaks Recipe

Stove Top Smoker Salmon Fillets and Steaks has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Smoker Salmon Fillets and Steaks has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin9 mg45%Top 10%Very High
Vitamin B61 mg50%Top 10%Very High
Folate26 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B123 mcg50%Top 10%Very High
Pantothenic Acid2 mg20%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0 mg
Magnesium27 mg6.8%Top 30%High
Phosphorus240 mg24%Top 10%Very High
Potassium365 mg10.4%Top 10%Very High
Sodium277 mg11.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 277 mg 11.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19.9 g 39.8%

Vitamin A 1% Vitamin C 6.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-salmon-fillets-and-steaks-293565 Embed Table:

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