Stove Top Smoker Rock Cornish Game Hens Calvados has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stove Top Smoker Rock Cornish Game Hens Calvados, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 125.8 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.46 mg | 27.1% | Top 10% | Very High |
Niacin | 6.9 mg | 34.6% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 23% | Top 10% | Very High |
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 183.4 mg | 18.3% | Top 30% | High |
Potassium | 366.8 mg | 10.5% | Top 10% | Very High |
Sodium | 151.6 mg | 6.3% | Mid 40% | Average |
Zinc | 1.8 mg | 12.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 1.8 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.8 mg | |||
Proline | 1.4 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.6% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.4% | Top 10% | Very High |
Monounsaturated Fat | 12.4 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 927 Calories from Fat 629
% Daily Value *
Total Fat 69.9 g 107.5%
Saturated Fat 27.5 g 137.5%
Trans Fat
Cholesterol 397.6 mg 132.5%
Sodium 328.9 mg 13.7%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.5 g10%
Sugars 11 g
Protein 57.7 g 115.4%
Vitamin A 0% Vitamin C 13.3%
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5.5 g | Carbs 36.2 g | Fat 14.7 g
Per Serving | Calories 16
Protein 0.06 g | Carbs 2.69 g | Fat 0.59 g
Per Serving | Calories 249
Protein 13 g | Carbs 10.4 g | Fat 17.1 g
Per Serving | Calories 38
Protein 0.77 g | Carbs 4.6 g | Fat 2.1 g
Per Serving | Calories 196
Protein 5.3 g | Carbs 36.3 g | Fat 4.9 g
Per Serving | Calories 136
Protein 2.4 g | Carbs 18.1 g | Fat 6 g
Per Serving | Calories 117
Protein 9.1 g | Carbs 8 g | Fat 5.4 g
Per Serving | Calories 192
Protein 9.4 g | Carbs 17.7 g | Fat 9 g