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Stove Top Smoker Rock Cornish Game Hens Calvados - Recipe and Nutrition Facts
8

Stove Top Smoker Rock Cornish Game Hens Calvados Recipe

Stove Top Smoker Rock Cornish Game Hens Calvados has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stove Top Smoker Rock Cornish Game Hens Calvados, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol125.8 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.46 mg27.1%Top 10%Very High
Niacin6.9 mg34.6%Top 10%Very High
Vitamin B60.46 mg23%Top 10%Very High
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium24.9 mg6.2%Top 30%High
Phosphorus183.4 mg18.3%Top 30%High
Potassium366.8 mg10.5%Top 10%Very High
Sodium151.6 mg6.3%Mid 40%Average
Zinc1.8 mg12.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars5.1 g
Glucose1.8 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.3 mg
Methionine0.9 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid3.7 mg
Glycine1.8 mg
Proline1.4 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.6%Top 10%Very High
Saturated Fat12.7 g63.4%Top 10%Very High
Monounsaturated Fat12.4 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 927 Calories from Fat 629

% Daily Value *

Total Fat 69.9 g 107.5%

Saturated Fat 27.5 g 137.5%

Trans Fat

Cholesterol 397.6 mg 132.5%

Sodium 328.9 mg 13.7%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.5 g10%

Sugars 11 g

Protein 57.7 g 115.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-rock-cornish-game-hens-calvados-286596 Embed Table:

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