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Stove Top Smoker Hickory Smoked Ribs - Recipe and Nutrition Facts
29

Stove Top Smoker Hickory Smoked Ribs Recipe

Stove Top Smoker Hickory Smoked Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Smoker Hickory Smoked Ribs has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.6 IU1.9%Mid 40%Average
Retinol4 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0.28 mg19%Top 10%Very High
Riboflavin0.28 mg16.8%Top 10%Very High
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.28 mg14.2%Top 30%High
Folate0.85 mcg0.21%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus112.5 mg11.3%Mid 40%Average
Potassium229.1 mg6.5%Top 30%High
Sodium355.4 mg14.8%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 932 Calories from Fat 623

% Daily Value *

Total Fat 69.3 g 106.6%

Saturated Fat 25.2 g 126%

Trans Fat

Cholesterol 267.4 mg 89.1%

Sodium 1247.6 mg 52%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 4.9 g

Protein 57.2 g 114.4%

Vitamin A 6.8% Vitamin C 1.7%

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-hickory-smoked-ribs-286829 Embed Table:

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