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Stove Top Smoker Boneless Chicken Breasts (With or Without Skin) - Recipe and Nutrition Facts
40

Stove Top Smoker Boneless Chicken Breasts (With or Without Skin) Recipe

Stove Top Smoker Boneless Chicken Breasts (With or Without Skin) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Smoker Boneless Chicken Breasts (With or Without Skin) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.5 IU2.5%Mid 40%Average
Retinol35.8 mcg
Vitamin C0 mg
Vitamin D23.8 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin14.6 mg72.8%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium37.7 mg9.4%Top 30%High
Phosphorus261.6 mg26.2%Top 10%Very High
Potassium330.5 mg9.4%Top 10%Very High
Sodium94.6 mg3.9%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.5%Top 10%Very High
Tryptophan0.7 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine2 mg
Histidine0.7 mg
Alanine2 mg
Aspartic Acid2.6 mg
Glutamic Acid4.6 mg
Glycine2 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 145.1 mg 48.4%

Sodium 142.8 mg 6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 47.2 g 94.4%

Vitamin A 3.8% Vitamin C

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-smoker-boneless-chicken-breasts-with-or-without-skin-293665 Embed Table:

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