Stove Top Skillet Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stove Top Skillet Pizza, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 494 IU | 9.9% | Top 10% | Very High |
Retinol | 72.9 mcg | |||
Vitamin C | 8.3 mg | 13.8% | Top 30% | High |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.1% | Top 10% | Very High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.1 mg | 23.6% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 432.3 mg | 18% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 574.9 mg 24%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 13.1 g 26.2%
Vitamin A 13.1% Vitamin C 18.3%
Calcium 31.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.56 g | Carbs 6.9 g | Fat 1.1 g
Per Serving | Calories 205
Protein 7.2 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 95
Protein 6.3 g | Carbs 13.2 g | Fat 2 g
Per Serving | Calories 175
Protein 7.4 g | Carbs 12 g | Fat 10.8 g
Per Serving | Calories 119
Protein 8.3 g | Carbs 1.73 g | Fat 7.2 g
Per Serving | Calories 114
Protein 6.4 g | Carbs 9.4 g | Fat 5.8 g
Per Serving | Calories 89
Protein 4.5 g | Carbs 15.4 g | Fat 0.98 g
Per Serving | Calories 114
Protein 6.7 g | Carbs 12.8 g | Fat 4.1 g