Stove-Top Salisbury Steak Recipe
Stove-Top Salisbury Steak has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Stove-Top Salisbury Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 152.2 IU | 3% | Mid 40% | Average |
| Retinol | 33 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.45 mg | 26.3% | Top 10% | Very High |
| Niacin | 3.1 mg | 15.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
| Folic Acid | 15.6 mcg | |||
| Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.4 mg | 3% | Mid 40% | Average |
| Iron | 2.2 mg | 12.4% | Top 10% | Very High |
| Magnesium | 17 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 105.4 mg | 10.5% | Mid 40% | Average |
| Potassium | 219.6 mg | 6.3% | Top 30% | High |
| Sodium | 385.7 mg | 16.1% | Top 30% | High |
| Zinc | 2.2 mg | 14.9% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.1% | Bottom 30% | Low |
| Sugars | 2.3 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 141.8 mg 47.3%
Sodium 864 mg 36%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.2 g4.8%
Sugars 5.1 g
Protein 28.4 g 56.8%
Vitamin A 6.8% Vitamin C 6.7%
Calcium 6.8% Iron 27.8%
*Based on a 2000 Calorie diet
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