Stove Top Salibury Steak from Patties Recipe
Stove Top Salibury Steak from Patties has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stove Top Salibury Steak from Patties has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32.6 IU | 0.7% | Mid 40% | Average |
| Retinol | 6.3 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 40 mg | 4% | Bottom 30% | Low |
| Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
| Sodium | 605.8 mg | 25.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 575.5 mg 24%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 2.5 g
Protein 1.4 g 2.8%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Stove Top Smoker Apple Smoked Tuna..
Per Serving | Calories 131
Protein 20 g | Carbs 1.86 g | Fat 4.3 g
Stove Top Swiss Steak
Per Serving | Calories 259
Protein 27.9 g | Carbs 13.7 g | Fat 10.1 g
Quick Corned Beef and Cabbage Rolls
Per Serving | Calories 12
Protein 0.84 g | Carbs 2.02 g | Fat 0.18 g
Patrick's Baked Spaghetti
Per Serving | Calories 148
Protein 7.6 g | Carbs 13.2 g | Fat 7.1 g
Chicken Enchiladas 27
Per Serving | Calories 152
Protein 6 g | Carbs 14.8 g | Fat 8.1 g
Smoked Salmon Spread (Barefoot..
Per Serving | Calories 158
Protein 5.1 g | Carbs 2.02 g | Fat 14.6 g
