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Stove Top Honey-Mustard Chicken - Recipe and Nutrition Facts
58

Stove Top Honey-Mustard Chicken Recipe

Stove Top Honey-Mustard Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Stove Top Honey-Mustard Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33.3 IU0.7%Mid 40%Average
Retinol9.2 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.22 mg11.2%Top 30%High
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus94.9 mg9.5%Mid 40%Average
Potassium161.1 mg4.6%Mid 40%Average
Sodium87.6 mg3.6%Bottom 30%Low
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars4.5 g
Glucose2 mg
Fructose2 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 145

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 171.8 mg 57.3%

Sodium 391.4 mg 16.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.4 g5.6%

Sugars 20.2 g

Protein 44.7 g 89.4%

Vitamin A 3% Vitamin C 6.7%

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-honey-mustard-chicken-114704 Embed Table:

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