Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stove-Top Cookies ( Fry Pan ) - Recipe and Nutrition Facts
29

Stove-Top Cookies ( Fry Pan Cookies ) Recipe

Stove-Top Cookies ( Fry Pan Cookies ) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Stove-Top Cookies ( Fry Pan Cookies ), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.9 IU7.2%Top 30%High
Retinol104.8 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D23.8 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate71.4 mcg17.9%Top 10%Very High
Folic Acid52.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron4.8 mg26.5%Top 10%Very High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus104.8 mg10.5%Mid 40%Average
Potassium257.1 mg7.3%Top 30%High
Sodium103.3 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%Top 10%Very High
Dietary Fiber3.8 g15.2%Top 10%Very High
Sugars51 g
Glucose4.8 mg
Fructose4.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 21.7 mg 0.9%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.8 g3.2%

Sugars 10.7 g

Protein 1 g 2%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-cookies-fry-pan-cookies-264532 Embed Table:

Related Searches

26

Lemon-Zucchini Cornmeal Cookies 1

Per Serving | Calories 160
Protein 1.7 g | Carbs 21.6 g | Fat 7.7 g

3

Rocky Road Cookies

Per Serving | Calories 438
Protein 9.1 g | Carbs 43.6 g | Fat 27.9 g

3

Cookies and Cream 1

Per Serving | Calories 418
Protein 3.3 g | Carbs 64.2 g | Fat 17.3 g

9

Baby Ruth Cookies 2

Per Serving | Calories 456
Protein 8.4 g | Carbs 57 g | Fat 25.7 g

16

Banana Raspberry Cake With Lemon..

Per Serving | Calories 263
Protein 3.8 g | Carbs 42.6 g | Fat 9.1 g

69

Cherry Cobbler With Vanilla Custard..

Per Serving | Calories 166
Protein 2 g | Carbs 24.9 g | Fat 7.8 g

69

Creme Brulee 7

Per Serving | Calories 116
Protein 7.3 g | Carbs 19.4 g | Fat 0.12 g

27

Noni's Famous Heavenly Pineapple..

Per Serving | Calories 303
Protein 2.8 g | Carbs 41.4 g | Fat 14.7 g