Stouffer's - White French Bread Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Stouffer's - White French Bread Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.4 IU | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 313.7 mg | 31.4% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 627.4 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 22 g 44%
Vitamin A 4% Vitamin C
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 73.3 g | Carbs 13.3 g | Fat 5 g
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 8.2 g | Fat 1.8 g
Per 100g | Calories 84
Protein 3.9 g | Carbs 12.9 g | Fat 2.3 g
Per 100g | Calories 143
Protein 4 g | Carbs 15.1 g | Fat 7.1 g
Per 100g | Calories 101
Protein 6.6 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 83
Protein 4 g | Carbs 12.6 g | Fat 1.7 g
Per 100g | Calories 260
Protein 6.6 g | Carbs 21.6 g | Fat 16.3 g