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Stouffer's Three Meat French Bread Pizza - Nutrition Facts
31

Three Meat French Bread Pizza

Stouffer's - Three Meat French Bread Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stouffer's - Three Meat French Bread Pizza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.9 IU2.3%Mid 40%Average
Vitamin C0.68 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium0 mg
Sodium637.8 mg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1130 mg 47.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 16 g 32%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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