Stouffer's - Three Meat French Bread Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Three Meat French Bread Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.9 IU | 2.3% | Mid 40% | Average |
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 637.8 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.7 g | Carbs 24.3 g | Fat 14.1 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 24.3 g | Fat 13.5 g
Per 100g | Calories 268
Protein 9.2 g | Carbs 29.6 g | Fat 12 g
Per 100g | Calories 246
Protein 8.7 g | Carbs 28 g | Fat 10.6 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 24.3 g | Fat 14.1 g
Per 100g | Calories 124
Protein 5.6 g | Carbs 14.4 g | Fat 4.8 g
Per 100g | Calories 277
Protein 11.2 g | Carbs 30.9 g | Fat 12.3 g
Per 100g | Calories 127
Protein 6.3 g | Carbs 12.7 g | Fat 5.6 g