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Stouffer's Steak Fajita Flatbread - Nutrition Facts and detailed Analysis
43

Steak Fajita Flatbread

Stouffer's - Steak Fajita Flatbread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stouffer's - Steak Fajita Flatbread , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Mid 40%Average
Vitamin C8.1 mg13.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 30%High
Iron2 mg10.9%Mid 40%Average
Potassium0 mg
Sodium363.6 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 670 mg 27.9%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 20 g 40%

Vitamin A 15% Vitamin C 25%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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