Stouffer's - Steak Fajita Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stouffer's - Steak Fajita Flatbread , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.7 mg | 13.6% | Top 30% | High |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 363.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 25%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 0.94 g | Fat 12.9 g
Per 100g | Calories 94
Protein 7.8 g | Carbs 8.4 g | Fat 3.1 g
Per 100g | Calories 156
Protein 7.6 g | Carbs 18.5 g | Fat 5.3 g
Per 100g | Calories 168
Protein 8.8 g | Carbs 20.9 g | Fat 5.6 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 16.2 g | Fat 4.5 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 15 g | Fat 3.2 g
Per 100g | Calories 215
Protein 10 g | Carbs 26.5 g | Fat 7.6 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 8.5 g | Fat 4.2 g