Stouffer's Skillet Sensations - Skillet Sensations Homestyle Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Skillet Sensations - Skillet Sensations Homestyle Chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 22 g 44%
Vitamin A 40% Vitamin C 25%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 7.3 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 129
Protein 7.5 g | Carbs 13.1 g | Fat 5.1 g
Per 100g | Calories 128
Protein 6.6 g | Carbs 15.6 g | Fat 4.3 g
Per 100g | Calories 114
Protein 5.7 g | Carbs 5.4 g | Fat 7.7 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 10.6 g | Fat 3.8 g
Per 100g | Calories 113
Protein 7.3 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 16.6 g | Fat 0.85 g
Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g