Stouffer's Skilelts Lasagna
Stouffer's Skilelts Lasagna has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Stouffer's Skilelts Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 960 mg 40%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quorn - Lasagne - New
Per 100g | Calories 102
Protein 5.3 g | Carbs 14.5 g | Fat 2.5 g
Boca - Lasagna
Per 100g | Calories 100
Protein 7.2 g | Carbs 14.5 g | Fat 1.7 g
Findus - Lasagne
Per 100g | Calories 103
Protein 7 g | Carbs 10 g | Fat 6.5 g
Tesco - Fresh Lasagna Sheets
Per 100g | Calories 264
Protein 9.9 g | Carbs 51.7 g | Fat 1.9 g
Safeway - Meatloaf
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
Boar's Head - Oven Roasted Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Deep - Baingan Bharta
Per 100g | Calories 99
Protein 1.4 g | Carbs 6.3 g | Fat 7.8 g
Trader Joe's - Tj: Vegan Pad Thai W/..
Per 100g | Calories 127
Protein 3.1 g | Carbs 22.1 g | Fat 2.9 g
