Stouffer's Saute Sensations - Mediterranean Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Stouffer's Saute Sensations - Mediterranean Chicken has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 209.4 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Good Earth - Good Earth Mediterranean..
Per 100g | Calories 325
Protein 11.6 g | Carbs 53.4 g | Fat 7 g
Lawry's - Mediterranean Sundried..
Per 100g | Calories 276
Protein 0 g | Carbs 55.2 g | Fat 0 g
5th Season Grill - Mediterranean..
Per 100g | Calories 176
Protein 22 g | Carbs 1.76 g | Fat 7.9 g
D'Artagnan - Mediterranean Style..
Per 100g | Calories 156
Protein 15.6 g | Carbs 4.7 g | Fat 9.4 g
Stouffer's Saute Sensations - Grilled..
Per 100g | Calories 81
Protein 5 g | Carbs 13.1 g | Fat 1.6 g
Stouffer's Saute Sensations - Shrimp..
Per 100g | Calories 94
Protein 6.9 g | Carbs 11.3 g | Fat 2.2 g
Stouffer's Saute Sensations - Saute..
Per 100g | Calories 119
Protein 8.8 g | Carbs 15.9 g | Fat 2.2 g
