Stouffer's - Salisbury Steak (canada) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Stouffer's - Salisbury Steak (canada) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 355 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6.8 g | Carbs 10.6 g | Fat 9.5 g
Per 100g | Calories 78
Protein 7.8 g | Carbs 4.7 g | Fat 2.7 g
Per 100g | Calories 125
Protein 0 g | Carbs 12.9 g | Fat 5.8 g
Per 100g | Calories 78
Protein 7.8 g | Carbs 4.7 g | Fat 2.7 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 16.2 g | Fat 0.71 g
Per 100g | Calories 98
Protein 7.4 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 101
Protein 0 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 10.6 g | Fat 6.2 g