Stouffer's - Roated Chicken Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Stouffer's - Roated Chicken Ravioli , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.9 mg | 10.7% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 440.4 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 4.8 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 214
Protein 9 g | Carbs 29 g | Fat 6.2 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 220
Protein 13 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 101
Protein 6 g | Carbs 10.3 g | Fat 4 g
Per 100g | Calories 97
Protein 4.6 g | Carbs 11.5 g | Fat 3.5 g
Per 100g | Calories 136
Protein 9.2 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 104
Protein 6.4 g | Carbs 7.5 g | Fat 5.3 g