Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Pork Cutlet Homestlye Classic - Nutrition Facts and detailed Analysis
39

Pork Cutlet Homestlye Classic

Stouffer's - Pork Cutlet Homestlye Classic has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Pork Cutlet Homestlye Classic has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Sodium391.5 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4 g 20%

Trans Fat 0.5 g

Cholesterol 25 mg 8.3%

Sodium 1110 mg 46.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Stouffer's - Creamed Chipped Beef..

Per 100g | Calories 90
Protein 5.8 g | Carbs 5.8 g | Fat 4.5 g

35

Stouffer's - Stuffed Peppers Family..

Per 100g | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4 g

39

Stouffer's - Baked Chicken Breast..

Per 100g | Calories 99
Protein 7.9 g | Carbs 7.9 g | Fat 4 g

57

Stouffer's - Beef Pot Roast Homestyle..

Per 100g | Calories 71
Protein 4.4 g | Carbs 9 g | Fat 1.8 g

13

Stouffer's - Creamed Chipped Beef..

Per 100g | Calories 90
Protein 5.8 g | Carbs 5.8 g | Fat 4.5 g

35

Stouffer's - Stuffed Peppers Family..

Per 100g | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4 g

39

Stouffer's - Baked Chicken Breast..

Per 100g | Calories 99
Protein 7.9 g | Carbs 7.9 g | Fat 4 g

57

Stouffer's - Beef Pot Roast Homestyle..

Per 100g | Calories 71
Protein 4.4 g | Carbs 9 g | Fat 1.8 g