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Stouffer's Lean Cuisine Roasted Potatoes , Broccoli & Cheddar Cheese Sauce - Nutrition Facts
75

Stouffer's Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce

Stouffer's Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.9 IU2.8%Mid 40%Average
Vitamin C9.3 mg15.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.2 mg8.6%Top 30%High
Iron0.38 mg2.1%Mid 40%Average
Sodium213.8 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 45%

Calcium 25% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/stouffers-lean-cuisine-roasted-potatoes-broccoli-and-cheddar-cheese-sauce/25/2005322 Embed Table:

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