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Stouffer's Lean Cuisine Roasted Garlic Chicken Pizza - Nutrition Facts
72

Stouffer's Lean Cuisine Roasted Garlic Chicken Pizza

Stouffer's Lean Cuisine Roasted Garlic Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine Roasted Garlic Chicken Pizza has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium394.1 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 670 mg 27.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 20 g 40%

Vitamin A 2% Vitamin C 4%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/stouffers-lean-cuisine-roasted-garlic-chicken-pizza/33/2004200 Embed Table:

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