Stouffer's Lean Cuisine - Lean Cuisine Swedish Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Stouffer's Lean Cuisine - Lean Cuisine Swedish Meatballs , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Potassium | 220.9 mg | 6.3% | Top 10% | Very High |
| Sodium | 248.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 640 mg 26.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Swedish Meatballs
Per 100g | Calories 147
Protein 7.9 g | Carbs 12.4 g | Fat 7.3 g
Home Market Foods - Swedish Style..
Per 100g | Calories 267
Protein 18.2 g | Carbs 7.3 g | Fat 18.2 g
Wegmans - Fully Cooked Swedish..
Per 100g | Calories 192
Protein 7.3 g | Carbs 6.6 g | Fat 14.6 g
Cooked Perfect - Swedish Style Bite..
Per 100g | Calories 318
Protein 15.3 g | Carbs 5.9 g | Fat 25.9 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 119
Protein 7.4 g | Carbs 13.9 g | Fat 3.7 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 71
Protein 3.3 g | Carbs 9.7 g | Fat 1.9 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 102
Protein 5.6 g | Carbs 18 g | Fat 0.71 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 114
Protein 7.1 g | Carbs 15.8 g | Fat 2.4 g
