Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lean Cuisine Grilled Chicken & Penne Pasta - Nutrition Facts
75

Lean Cuisine Grilled Chicken & Penne Pasta

Stouffer's Lean Cuisine - Lean Cuisine Grilled Chicken & Penne Pasta has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Grilled Chicken & Penne Pasta has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat15%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A629.9 IU12.6%Top 30%High
Vitamin C0.91 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Potassium176.4 mg5%Top 10%Very High
Sodium183.9 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 730 mg 30.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 25 g 50%

Vitamin A 50% Vitamin C 6%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Marie Callender's - Grilled Chicken..

Per 100g | Calories 117
Protein 7.6 g | Carbs 11.7 g | Fat 4.3 g

70

Stouffer's - Grilled Chicken And..

Per 100g | Calories 97
Protein 5.9 g | Carbs 15.3 g | Fat 1.3 g

50

Swanson - Grilled White Meat Chicken..

Per 100g | Calories 120
Protein 7.4 g | Carbs 12.3 g | Fat 4.6 g

40

Progresso Traditional - Traditional..

Per 100g | Calories 41
Protein 3.3 g | Carbs 5.2 g | Fat 0.74 g

72

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 102
Protein 5.5 g | Carbs 16.1 g | Fat 1.6 g

73

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 84
Protein 6.8 g | Carbs 10.6 g | Fat 1.6 g

65

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 106
Protein 7.4 g | Carbs 12.5 g | Fat 2.7 g

71

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 82
Protein 4.5 g | Carbs 12.1 g | Fat 1.7 g