Stouffer's Lean Cuisine - Lean Cuisine Grilled Chicken & Penne Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Grilled Chicken & Penne Pasta has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 629.9 IU | 12.6% | Top 30% | High |
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Potassium | 176.4 mg | 5% | Top 10% | Very High |
| Sodium | 183.9 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 25 g 50%
Vitamin A 50% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Grilled Chicken..
Per 100g | Calories 117
Protein 7.6 g | Carbs 11.7 g | Fat 4.3 g
Stouffer's - Grilled Chicken And..
Per 100g | Calories 97
Protein 5.9 g | Carbs 15.3 g | Fat 1.3 g
Swanson - Grilled White Meat Chicken..
Per 100g | Calories 120
Protein 7.4 g | Carbs 12.3 g | Fat 4.6 g
Progresso Traditional - Traditional..
Per 100g | Calories 41
Protein 3.3 g | Carbs 5.2 g | Fat 0.74 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.1 g | Fat 1.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 84
Protein 6.8 g | Carbs 10.6 g | Fat 1.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 106
Protein 7.4 g | Carbs 12.5 g | Fat 2.7 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 82
Protein 4.5 g | Carbs 12.1 g | Fat 1.7 g
