Stouffer's Lean Cuisine - Lean Cuisine Chicken Florentine has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Chicken Florentine has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 15% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Potassium | 186.4 mg | 5.3% | Top 10% | Very High |
Sodium | 231.6 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 870 mg 36.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 26 g 52%
Vitamin A 90% Vitamin C 10%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7.4 g | Carbs 13.3 g | Fat 2.7 g
Per 100g | Calories 103
Protein 6.3 g | Carbs 11.6 g | Fat 3.6 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 17 g | Fat 1.8 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.2 g | Fat 2.1 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 2 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 17 g | Fat 1.8 g