Stouffer's Lean Cuisine - Lean Cuisine Cheese Cannelloni has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Cheese Cannelloni has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155.1 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.9 mg | 9.7% | Mid 40% | Average |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Potassium | 201.6 mg | 5.8% | Top 10% | Very High |
| Sodium | 248.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Soya Kaas - Natural Jalapeno..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Soya Kaas - Natural Gouda Style..
Per 100g | Calories 226
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
Horizon Organic - Mozzarella String..
Per 100g | Calories 286
Protein 28.6 g | Carbs 2.14 g | Fat 17.9 g
Hostess - Iced Cheese Danish
Per 100g | Calories 407
Protein 5.3 g | Carbs 54 g | Fat 18.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 78
Protein 4.7 g | Carbs 9.8 g | Fat 2.4 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 78
Protein 5.5 g | Carbs 9.8 g | Fat 2 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 99
Protein 6 g | Carbs 12.7 g | Fat 2.8 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 78
Protein 5.5 g | Carbs 12.1 g | Fat 0.78 g
