Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Claic Traditional Four Cheese Pizza 6 Oz has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 37.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Casual Eating Claic Traditional Four Cheese Pizza 6 Oz has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Mid 40% | Average |
Iron | 8.4 mg | 46.5% | Top 10% | Very High |
Sodium | 69.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 14 g | 55.8% | Top 10% | Very High |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.9 g | 64.4% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 7.5 g | Carbs 42.5 g | Fat 40 g
Per 100g | Calories 443
Protein 6 g | Carbs 44.3 g | Fat 26.2 g
Per 100g | Calories 488
Protein 7 g | Carbs 65.1 g | Fat 25.6 g
Per 100g | Calories 404
Protein 3.5 g | Carbs 71.9 g | Fat 15.8 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 121
Protein 5.9 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g